The Year to be Thankful
If there was ever a year to be thankful, it’s definitely 2020. Despite all of the hardships that we have faced this…
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Lessons Learned in 2020
When I became owner of No Excuses CrossFit a few years ago, I felt like I had not earned my stripes. The…
What’s your operating capacity?
One of the things I enjoy about personal training is making a connection with the client. We often do this in between…