Workout, Happening, and Updates at NO EXCUSES CROSSFIT

Overcoming Fat Loss Plateaus “Fat loss plateaus” can feel like hitting a glass ceiling—progress stalls despite your effort. Let’s shatter that ceiling together. Why Fat

Workout routines can feel like a looped playlist. Exciting at first, they grow stale over time.When monotony sets in: The solution? Adaptability. Make your routines

Boredom in fitness is like eating the same meal daily—it drains excitement and dulls results. When routines become repetitive: Fear not; your workouts can evolve

Conquering the Fat Loss Plateau “Fat loss plateaus” often feel like climbing a mountain, only to find a wall at the summit. Frustrating, right? Let’s

Name: Stephanie Barnes Age: 39 Occupation: Nurse Hometown: Social circle, GA Which class time do you usually attend?: I’m a floater: 6, 8, 1230, and

Back in January 2018, Pete made a decision that would change his approach to fitness. Introduced to CrossFit by his wife’s uncle, he was intrigued

Breaking the Fat Loss Plateau “Fat loss plateau” strikes fear into many striving to transform their bodies. But plateaus are hurdles, not stop signs. Why

Back in June 2007, Dimy was introduced to CrossFit by an unlikely source—a tennis coach. “It was hard,” Dimy shared, reflecting on those first challenging

The First 30 is about building positive habits to start the year. The intent is to build momentum the first month of the year to

Routine shapes success. Your work thrives because it’s structured, dependable, and non-negotiable. What if exercise followed the same pattern? Imagine workouts becoming as automatic as

Effortless Weight Control “Effortless weight control” might sound like a fairy tale. But with a balanced diet, you can turn aspiration into reality. Why Weight

In October 2017, Mary Beth decided to take a leap and try something new. “Joe, my other half, convinced me to try it, and I

Exercise fuels your life. Yet, too often, it’s the first thing bumped off your schedule. What if it wasn’t optional? What if fitness became a

Simple Calorie Management Managing calories feels overwhelming. “Simple calorie management exists!” you might think skeptically. Good news: managing your intake doesn’t have to be rocket

Back in June 2018, Robbie walked into No Excuses CrossFit for the first time. Inspired by a familiar face, he shared, “Brandon and I went

Life feels chaotic sometimes, doesn’t it? Between meetings, deadlines, and emails, “fitting fitness in” seems impossible. Yet neglecting exercise is like planting a garden and

Simplifying Calorie Counting Calorie tracking feels exhausting. “Counting calories is tedious!” you say. You’re not wrong, but there’s a better way. Let’s simplify the process

Back in January 2016, Jeff took a leap into CrossFit, encouraged by a friend and coworker who had started CrossFit in Minnesota. “He was talking

Prioritizing Exercise for Busy Lives Your health matters most. Yet, professional obligations often wrestle for the top spot on your to-do list. You’re not alone—many

Name: Jean-Marc Dinghin Age: 41 Occupation: Software Developer Hometown: Versailles, France Which class time do you usually attend? 12:30 PM Favorite WOD: Cindy Favorite CF

Understanding Caloric Intake Calories fuel your life. Yet for many, they’re a source of anxiety—am I eating too much or too little? Let’s unravel the

In February 2016, Abram decided to make a change for himself and his family. After years of hearing about CrossFit from a relative who opened

Back in April 2017, Linda decided it was time for a change. After teaching group fitness classes Monday through Friday, she wanted to do something

In January 2016, Vince walked through the doors of No Excuses CrossFit, determined to make a change. What inspired him? A visit to his in-laws

Strength training is often misunderstood as an exercise regimen exclusively for men or professional athletes. However, in reality, it’s just as important—if not more so—for

In April 2016, Jay decided to take the leap and try CrossFit. After years of alternating between strength and aerobic training, he was introduced to

Here are three common mistakes people make when it comes to building strength: 1. Not Lifting Heavy Enough Weights One of the biggest mistakes people

Name: Helen Hendrix Age: 42 Occupation: Technical Writing Manager Hometown: Jacksonville, Fl Which class time do you usually attend? 6am Favorite WOD: Cardio 2 the

In September 2016, Drew took a leap and joined No Excuses CrossFit, following in the footsteps of friends around the world who had discovered the

So you want to get stronger in the gym—when will you start to see results? The answer: The exact timeline is different for everybody, but

Join Us for the Rowvember Challenge at No Excuses CrossFit! It’s time to grab those rowing handles and dive into a brand-new challenge this month.

When trying to burn fat, it’s important to focus on exercises that are efficient, get your heart rate up, and engage multiple muscle groups. While

In July 2016, JC walked through the doors of No Excuses CrossFit, ready to make a change. After years of indulging in cheeseburgers, pizza, and

Here’s a common scenario: Someone hits the gym for a period, and then life happens.  Maybe the person has kids, changes jobs, moves to a

Here are some fun and healthy alternatives to handing out candy on Halloween that promote wellness and fitness while still being festive and enjoyable for

Lori’s CrossFit story began back in September of 2012, when a friend from her workplace at NEGA Medical Center first introduced her to the idea.

I know time can get tight when holidays wind down and the kids head back to school. Most parents are constantly running around in fall

If you’re looking to burn body fat in 90 days, incorporating exercises that combine strength training and cardiovascular work is key. These five exercises are

In June of 2013, Dhillon took the leap into CrossFit—something he hadn’t considered before. “A customer at my sports nutrition store introduced me to CrossFit,”

When was the last time you won in the gym? I don’t mean the last time you finished first in a workout or posted the

Strength training is essential for adults who want to stay active, strong, and healthy. Here are some effective strength training tips to help you achieve

Back in June of 2015, Dave walked into No Excuses CrossFit, not knowing that this decision would profoundly impact his life. His journey into CrossFit

I always wanted our gym to be different. When most people hear the word “gym,” they think of rows of machines and piles of gear.

Running on the Suwanee Greenway is an awesome choice for reaching your fitness goals due to several key reasons that cater to both beginners and

Name: Jonathan Threadgill Age: 46 Occupation: Oral and Maxillofacial surgeon Hometown: Pensacola, Fla. Which class time do you usually attend?: 6 AM Favorite WOD: Helen

In December 2015, Jiyun took her first step into No Excuses CrossFit, introduced by a coworker. With no prior sports or fitness background, she was

With just a little planning, you can avoid the worst of the highway and keep moving toward your fitness goals. 1. Pack Healthy Snacks Road

Here are three common mistakes people make when it comes to weight loss: 1. Focusing Too Much on Cardio and Ignoring Strength Training Many people

Kim’s fitness journey began long before she stepped into No Excuses CrossFit. A former high school athlete, Kim excelled as a volleyball setter and cherished

This one is super simple, but it gets results. Here it is: Keep breakfast the same every day for a month. If that’s a stretch

As a CrossFit coach, the journey of growth and learning is constant. Here are five things I wish I knew sooner that could benefit both

In July 2015, Mike took a leap of faith that would change his life forever. After hearing a coworker rave about CrossFit at No Excuses,

Achieving weight loss and building strength are often top priorities for busy adults, especially those balancing work, family, and personal commitments. If you’re someone looking

In August 2015, Eli walked into No Excuses CrossFit for the first time, not knowing how much his life was about to change. What started

Name: Janice Mayo Age: 46 Occupation: Transit Consultant Hometown: Germantown, MD Which class time do you usually attend?: 12:30 PM Favorite WOD: Didn’t we name

Jenny’s return to No Excuses CrossFit marked a pivotal moment in her fitness journey. Having been a part of the community since 2014, she experienced

12 years ago, Robert walked into No Excuses CrossFit, unsure of what to expect. He was coming out of a challenging period in his life,

In December 2013, Jon stepped into the world of CrossFit, unsure of what lay ahead. A year of trying to get back into shape had

E.E. Robinson Park offers a variety of features that can be incorporated into fun and effective outdoor workouts. Here are 5 ideas to get you

Jeremy’s journey into CrossFit began with a nudge from a personal trainer and a glimpse of the CrossFit Games on TV. “I used to work

Here are 10 meal prep ideas for Walmart in Suwanee: These are just a few ideas to get you started. With a variety of ingredients

Name: Moe Kasham Age: 39 Occupation: Mortgage Banker Hometown: Ypsilanti, Mich. Which class time do you usually attend?: 4:30 or 5:30pm Favorite WOD: Fran Favorite

Scot has been a dedicated member of the CrossFit community since 2011. His journey began with an introduction to CrossFit from a Marine buddy, and

I bet you’ve heard this in the last month: “I totally need to get in shape this fall.” If you haven’t heard it yet, I

We’ve all heard the saying, “sitting is the new smoking.” While it might sound dramatic, there’s a growing body of research that suggests prolonged sitting

This is the 11th year of the Hugo Open, our annual in-house competition at No Excuses CrossFit. This year’s event will be on Saturday, August

Finding Strength and Community: Greg’s CrossFit Journey Fifteen years ago, Greg was introduced to CrossFit, and it has since become a significant part of his

Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,

Dunkin’ Donuts offers a wide variety of drinks, and like Starbucks, you can customize them to be lower in calories. Here are 5 options for

We’re five weeks away from the Hugo Open, our annual in-house competition, at No Excuses CrossFit.  This one-day event is a great opportunity for people

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for

Sims Lake Park offers a nice variety of features for outdoor workouts. Here are 5 ideas to get you moving: Remember, these are just a

I don’t want you to lose any momentum this summer, so I’ve got a secret tip for you today. People are always going places and

Publix offers a great selection for meal prepping too! Here are 10 Publix meal prep ideas to get you started: These are just a few

Healthy hydration isn’t just about drinking water. It’s about water AND electrolytes. It makes sense—you lose both water and sodium when you sweat. Both need

Let’s talk nutrition! You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds

Red, White & Blue Berry Salad

Name: Helen Miller Age: 50 (ugh, omg!) Occupation: Freelance Court Reporter Hometown: Skokie, IL Which class time do you usually attend? 8:00 because it’s GREAT!!!

Contrary to popular belief, dehydration is not the biggest problem facing athletes. Overhydration is. Why? Because we’re taught from a young age to drink beyond

The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but

Need caffeine, but not the calories? We’ve got you covered. Here are 5 options for low-calorie caffeinated drinks you can get at Starbucks. Remember, these

Too many people neglect electrolytes while fasting. The result is that they feel tired, crampy, and weak during the fast. This usually gets blamed on

We want to be your gym for years — decades, even. We think about this constantly because we know that we do our best work

While George Pierce Park doesn’t have dedicated exercise equipment, there are several outdoor workouts you can enjoy using the park’s natural features: Remember to be

Do you struggle with headaches, muscle cramps, and fatigue on a low-carb diet? AKA, keto flu? You’re probably low on electrolytes—especially sodium. There are two

Warmer weather is on the way and summer vacations aren’t far off. We want you to keep your momentum over summer and now’s the time

Here are 10 meal prep ideas that you can get at Kroger grocery store in Suwanee: These are just a few meal prep ideas that

Have you ever seen someone do something in the gym and thought, “I’d like to do that”? I bet you have! Maybe you saw someone

15 activities to do in Georgia

Name: Tommy Henley Age: 41 Occupation: Financial Controller Hometown: Atlanta Which class time do you usually attend?: The best one! 12:30 Favorite WOD: Jackie Favorite

Endurance training is a crucial element of any well-rounded fitness regimen. Yet, the mere mention of “endurance” often conjures images of monotonous, grueling sessions on