1.  Shoulder Press
4 x 6-8

2.  3 Rounds of:
Max Reps in :40 (:20 rest) of:
HSPU
KBS (70, 53)
Hand Release Push ups
C2B Pull ups

Record Scores as follows:
HSPU 19/15/14
KBS 21/15/13…

3.  Bullet Proof Shoulders