15 fitness activities to do in Georgia this summer

Georgia’s summer offers a variety of opportunities to get active and enjoy the outdoors.

Here are 15 fitness activities to do in Georgia during the summer:

Georgia boasts numerous hiking trails catering to all skill levels, from the scenic overlooks of Amicalola Falls State Park to the challenging trek up Blood Mountain. Pack your backpack, lace up your boots, and explore the beautiful scenery.

Kayaking or Canoeing

With plenty of lakes, rivers, and marshes, Georgia is a paddler’s paradise. Enjoy a peaceful sunrise paddle on a calm lake or navigate the exciting rapids of the Chattahoochee River.

Stand-Up Paddleboarding (SUP)

Stand-up paddleboarding is a fun and challenging way to explore Georgia’s waterways. It’s a great core workout and offers a unique perspective of the scenery.

Rock Climbing

Put your strength and agility to the test at one of Georgia’s many rock climbing gyms or outdoor climbing destinations, like Rocky Face Mountain Park.

Mountain Biking

Georgia has a network of mountain bike trails for all skill levels. Hit the single tracks at Fort Yargo State Park or explore the rolling hills of Charlie Elliot Wildlife Center.


Georgia’s hot summers make swimming a perfect way to cool down and get some exercise. Take a dip in a refreshing lake, go for a swim in the ocean at one of Georgia’s barrier islands, or enjoy the pool at a local park.

Running or Walking

Georgia has many scenic running and walking paths, from the Atlanta BeltLine to the beachside paths on Jekyll Island. Hit the pavement solo or join a group run or walk.


Take your yoga practice outdoors and enjoy the fresh air and sunshine. Many studios offer outdoor yoga classes in parks and other scenic locations.

Beach Fitness

Take your workout to the beach with activities like beach volleyball, running in the sand, or bodyweight exercises. The sand adds an extra challenge to your workout. Need workout ideas? Try some of these from our website that require little or no equipment.


Play a friendly game of tennis with friends or family at a local park or tennis court. Tennis is a great way to get some exercise and have some fun.


Georgia is a golfer’s paradise with over 400 courses to choose from. Whether you’re a seasoned golfer or just starting out, there’s a course perfect for you.

Whitewater Rafting

Get your adrenaline pumping with a whitewater rafting trip down the Chattahoochee River. This is a great activity for groups of friends or families.

Horseback Riding

Explore Georgia’s beautiful countryside on horseback. There are many stables that offer rentals and guided rides.


Georgia has a number of caves that are open to the public for exploration. This is a unique way to get some exercise and see some amazing geological formations.


Combine hiking or walking with a treasure hunt with geocaching. Use a GPS device to find hidden caches throughout Georgia.