5 low calorie side dishes for a Fourth of July cookout

Here are 5 delicious and low-calorie side dishes perfect for a Fourth of July cookout:

  1. Red, White & Blue Berry Salad (200-250 calories per serving): This refreshing and festive salad is a crowd-pleaser. Combine fresh blueberries, raspberries, and chopped strawberries with a light lemon vinaigrette. Crumble feta cheese over the top for a touch of salty creaminess.
  2. Grilled Vegetable Skewers (100-150 calories per serving): Thread colorful veggies like cherry tomatoes, bell peppers, zucchini, and red onion onto skewers. Marinate them in a light Italian dressing and grill until tender-crisp. This is a healthy and flavorful side dish that’s vegetarian and gluten-free.
  3. Quinoa Salad with Black Beans and Corn (250-300 calories per serving): A protein-packed and flavorful salad, this dish is made with cooked quinoa, black beans, corn kernels, chopped red onion, and chopped fresh cilantro. Dress it with a light lime vinaigrette for a zesty flavor.
  4. Greek Yogurt Coleslaw (150-200 calories per serving): A lighter take on classic coleslaw, this version uses non-fat Greek yogurt instead of mayonnaise. Shred cabbage, carrots, and red onion. Combine with chopped fresh dill, lemon juice, and a touch of honey for sweetness. Top with crumbled feta cheese for a protein boost.
  5. Spicy Edamame with Herbs (100-150 calories per serving): Edamame is a great source of plant-based protein and fiber. Simply steam or boil frozen edamame pods, then toss them with a sprinkle of chili flakes, chopped fresh parsley, and a squeeze of lemon juice. A satisfying and healthy snack or side dish.

These are just a few ideas to get you started. Remember, portion control is key to keeping your calorie count in check. Enjoy the cookout!