Join us on Labor Day as No Excuses CrossFit tackles The Hardest Mile.
What’s the Hardest mile?
Quarter mile of burpee broad jump
Quarter mile of lunges
Quarter mile of bear crawls
Quarter mile run
We will perform this workout on the turf field at EE Robinson Park (2 miles from the gym) on Monday, September 2 at 9am.
This workout will be held in place of class at No Excuses CrossFit and will count towards your Committed Club total. To register, go to this link and sign up or see a coach.
Pick one of the following options.
1. Hardest Mile
400m of burpee broad jump
400m of lunges
400m of bear crawls
400m run
2. Hardest Half Mile
200m burpee broad jump
200m lunges
200m bear crawl
200m run
3. Hardest Partner Mile
400m of burpee broad jump
400m of lunges
400m of bear crawls
400m run
4. Hardest Scaled Mile
200m up down broad jump
200m walking knee to elbow
200m bear crawl
200m run