Wednesday July 10th 2013 O-Lifting week 10


OT 2min for 16min
Snatch 1 rep, build to a max for the day.

OTM Snatch Balance
5×1 of the above max

Back Squat
4×5 starting at a very light weight and building up to a moderately heavy weight
1×5 5lbs heavier than last week
*If you didn’t get all 5 from last week then keep it at the same weight from last week and try for 5 again.*


For Time:
Ball slam 25/16