Wednesday 11.7.12

It’s almost the end of the Paleo Challenge!  We are back to the Benchmarks! Can you believe it?!  Let’s see how we’ve improved…

For time:
75 Power Snatches (75/55)

Challenge Scaled (45/30)

Not part of the challenge…but the second part of your work today:

2. Pull Ups
5 x 8 Reps

the man, the myth, the legend

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