Wednesday 2.5.14

A.5 rounds 65-75%
Run 1min
Rest 1min

B.4 rounds 65-75%
Row 90sec
Rest 1min

C.3 Rounds 65-75%
Run 2min
Rest 1min

During each rest period pick a mobility stretch that you will do. It can change for each section but within each section keep it the same.(so 3 different ones). Yes, it probably wouldn’t be the full min because of set up so don’t waist time getting into the stretch.