Essentials:
A.
10 Sets
Deadlift x 8 reps 55%
On the Min Marks
Rest 5min
B.
Tabata No Push Up Burpees
Rest 5min
C.
Row 20min Max Cal
Fitness:
A.
10 Sets
Deadlift x 4 reps 75%
On the Min Marks
Rest 5min
B.
Tabata No Push Up Burpees
Rest 5min
C.
Row 20min Max Cal
Performance:
A.
3 Sets each for Time:
Deadlift x 10 reps 315/205
On the 3Min Marks
Rest 5min
B.
Row 40min Max Cal