Competitor:
A. Front squat; 3, 2, 1, 3, 2, 1; rest 3 min
B. Weighted chin up clusters 3.3.3×3; rest 30 seconds/rest 3 min
+
12 min amrap:
3 thrusters 185# 3 muscle ups
6 thrusters 165# 6 bar muscle ups
9 thrusters 145# 9 CTB chin ups
12 thrusters 125# 12 chin ups
amrap in remaining time
15 thrusters 105# 15 toes to bar