1. Back Squat
Work up to a 3 RM
2. Front Squat
Work up to a 10 RM
3. Sumo Dead Lift
3 x 8
4. AMRAP 1:
Thruster 95/65
Immediately followed by:
AMRAP 6:
5 Pull ups
10 Power Cleans 95/65
15 Double Unders
Post scores for both AMRAPs separately.