C-WOD Monday 10.15.12

1.  Snatch Balance
work up to a heavy single

2.  Snatch 
5×1 Heavy – Not max efforts. Heavy, moderate and light weights are described in the FAQ page on competitorswod.com
3×2 Moderate

3.  “Short Fat Nancy”
3 RFT:
400m Run
15 OHS, 135/95

Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #3 finished this week!