1. Snatch
5×1 Heavy, across
2. Back Squat
20 rep max
3. GOAT TRAINING
Pick one of the following (A, B, or C), base on greatest weakness…
A. Handstand Push ups
OTM x 20
Odd: 5 HSPU – rings, elevated, kipping or strict
Even: 200m Run or 200m Row
B. Handstand Walking
OTM x 20
Odd: 10M Handstand Walk
Even: 200m Run or 200m Row
C. Overhead Strength
OTM x 20
Odd: 6 Push Press
Even: 200m Run or 200m Row