C-WOD Monday 12.24.12

1. Snatch 

5×1 Heavy, across

2.  Back Squat 
20 rep max

Pick one of the following (A, B, or C), base on greatest weakness…
A.  Handstand Push ups
OTM x 20
Odd: 5 HSPU – rings, elevated, kipping or strict
Even:  200m Run or 200m Row

B.  Handstand Walking
OTM x 20
Odd: 10M Handstand Walk
Even:  200m Run or 200m Row

C.  Overhead Strength
OTM x 20
Odd: 6 Push Press
Even:  200m Run or 200m Row