1. Box Squat
work up to a 1 rep max – Box set up at parallel.
2. Back Squat Medley
10 reps at 30%
10 reps at 40%
10 reps at 50%
10 reps at 60%
Max reps at 60%
Percentages of 1RM “free” Back Squat that we established at the beginning of this program. Rest as needed between sets. Gold standard is 30+ reps on the last set. This is taken from Tom Platz’s Squat Training program.
3. Glute Ham Raises
3 x 6-10