A. Deadlift; 3×3 @70% 1rm; rest 90 seconds
B. Power clean; 5 on the min for 5 min 135#
+
Row sprint 15 seconds @100% rest 2 min x4
A. Deadlift; 3×3 @70% 1rm; rest 90 seconds
B. Power clean; 5 on the min for 5 min 135#
+
Row sprint 15 seconds @100% rest 2 min x4