1. Jerk
5 x 1 – From behind the neck, climbing
2. GOAT TRAINING
Pick one of the following (A, B or C), base on greatest weakness…
A. C2B Pull ups
OTM x 20
Odd: 6 High Box Jumps or max rep Pistols
Even: 8 C2B
B. Muscle ups
OTM x 20
Odd: 6 High Box Jumps or max rep Pistols
Even: 3-4 Muscle ups
C. Upper body Pulling Strength
OTM x 20
Odd: 6 High Box Jumps or max rep Pistols
Even: 3 Weighted Strict Pull ups or 8 KBS, 88/70