1. Bench Press
A. work up to a 5RM
B. 3×2 with 5RM weight
2. 400m Repeats
5 x 400m Sprints, on the 3 minutes. – post times for all 5 intervals.
3. C2B
6 x Max Rep Strict C2B – underhand grip, rest 1 minute between sets.
4. Band Pull aparts
3 x 10-15
Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #2 finished this week!