1. Bench
5×3 across
2. Push Press
3×8
3. Double
AMRAP 3 of:
6 Double KB Thrusters, 70/53
2 Rope Climbs
rest 5 mintes
AMRAP 3 of:
6 Double KB Thrusters, 70/53
2 Rope Climbs
4. Bulletproof Shoulders
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