1. Snatch
6 x 2 at 65%, OTM
2. Clean and Jerk
6 x 2 at 65%, OTM
3. Box Squat Jumps
8 x 2 – You can use dumbbells and/or weight vest to weight these down, but speed trumps load.
4. Dumbbell Bulgarian Split Squats
2 x 8 ea/side
5. 3 RFT:
6 Deads, 275/185
12 Box Jumps, 24″ (same for men and women)
18 TTB
Box Squat Jump Demo