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What better way to start off this 7 week challenge than to provide information that is related to the most important part of the “Hierarchy of the Development of an Athlete” pyramid that was shown during the nutrition lecture? SLEEP! A phrase that pops into my mind when thinking about getting something done and doing it efficiently is: “Work smarter not harder”. To relate that to sleep, some could say that sleeping smarter and not just longer is most efficient. With that in mind, below are some great insights to ways we can get better sleep. All information below has been provided by Dr. Mercola.
33 Secrets to a Good Night’s Sleep