2 Ways to Avoid Regaining the Weight You Worked So Hard to Lose

#1 Have a Plan.

With so many diets out there, clients come to us confused and frustrated because they don’t know what is right for them. 

To be successful, you need a plan that guides you on what to eat and how much. You can eat all the right foods, but if you aren’t eating the right amount, you won’t see the results you are looking for. 

You can also be eating the right number of calories, but not the right macronutrients and lose fat/gain muscle. 


#2 Track Your Progress. 

Studies show you are 50% more successful when you log your food. Clients who track their intake are more aware of what they are eating, which helps them stay on track. 

Successful clients also track their progress. We recommend tracking weight, body fat and actually measurements. Inches fall off faster than anything else. Those successes lead to motivation.

Nutrition is a science that takes years to understand. Luckily, if you are working with an expert, they can create a plan customized for you and your needs. 

Don’t be fooled by social media and quick fixes. Have a plan then track your progress. 

If you are looking for as plan, like many of our clients, book a FREE No Sweat Intro today!