May Athlete Spotlight: Hyewon Gim

Name: Hyewon Gim

Age: 34

Occupation: Logistics Planner

Hometown: South Korea

Which class time do you usually attend: 12:30

Favorite WOD: Helen

Favorite CF Movement: Turkish get up

Least Favorite CF Movement: Lunge

3RM Back Squat: No idea!

1RM Deadlift: 115

Favorite Food: Sushi

Favorite Movie: Batman

Favorite Athlete: Lionel Messi

Dream Job: Sommelier

Dream Vacation Destination: Tuscany, Italy

If you could have any superpower: Time Traveler

Favorite Motivational Quote: Set your goals high, and don’t stop until you get
there – Bo Jackson 🙂

How long have you been doing CrossFit? (Since Month, Year): April 2022

How did you first discover CrossFit and what made you decide to start: I needed
some positive changes in my life during Covid

Tell us about your fitness/sports background: No background

What sorts of positive changes (mental, physical, emotional) have you noticed
in your life since getting involved at No Excuses:
I got stronger both physically
and mentally

Who or what keeps you coming back and motivated: Free from stress

In what other ways do you use your fitness: Keep up with kids

Please share with us a favorite CrossFit or No Excuses moment: Rest period
between sets

Name one goal you would like to achieve in the next year (doesn’t have to be
CrossFit related, but it can be):
Toe to bar & push up

Tell us about your hobbies and interests outside of the gym: Cooking

What advice do you have for someone just starting CrossFit or is on the fence
about starting
: Just do it!

What do you love most about No Excuses: Friendly people & great coach 🙂