Who We Are: The CrossFit Ethos

The CrossFit ethos was born out of what we do and how we do it.

We say: You just have to show up and do the work and you’ll get the results. This rewards and develops work ethic and discipline.

Your effort is measurable and you’re going to share your results with us, and with each other, with visible scores on the whiteboard. This fosters accountability and courage.

And because it’s infinitely scalable — that is we scale to meet you where you are but we do not change programs — everyone knows the challenge you faced and you’re respected and welcomed for your effort no matter who you are or where you land on the scoreboard. These are key ingredients that build genuine camaraderie and belonging.