Results For Category: "Gym Rules"

To Infinity and Beyond…the Whiteboard!

We wanted to keep everyone informed of a change that is coming to the gym! We are going to be rearranging…

Athletic Levels & Milestones

To review the Athletic Levels and Milestones used at No Excuses CrossFit, click here

Gym Rules

GYM RULES (excerpted from CrossFit Los Angeles) 1. Arrive early and stay late. Cheer, clap, and encourage others. Anything less is to…