INGREDIENTS
- 3 tbsp unsweetened applesauce
- 1 egg
- 2 egg whites
- 3/4 cup old fashioned oats
- 1 scoop Ascent vanilla protein powder
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
INSTRUCTIONS
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Beat Eggs and Egg whites
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Mix in applesauce, cinnamon, vanilla, oats and protein powder
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Place skillet on LOW heat
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Make 5 protein pancakes
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Optional: top with 1 tsp almond butter (not included in nutrition facts label)
