Quinoa Egg Scramble

  • 2 large eggs
  • 1/4 avocado cubed
  • 1/2 cup quinoa cooked
  • 1 tbsp almond milk
  • 1/3 cup diced vegetables peppers, onions, mushrooms
  • 2 tbsp salsa
  • 1/2 cup spinach
  1. Whisk eggs, milk, salt and pepper in a bowl and set to the side.
  2. Dice up all vegetables.
  3. In a saucepan, sauté veggies (peppers and onions) on medium heat. Add spinach and cook for about 30 seconds.
  4. Pour whisked eggs in the saucepan. Once the eggs are almost fully cooked, add the cooked quinoa into the saucepan.
  5. Pour scramble into bowl. Top with avocado and salsa.
Nutrition Facts
Quinoa Egg Scramble
Amount Per Serving
Calories 319Calories from Fat 144
% Daily Value*
Total Fat 16g25%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 350mg117%
Sodium 374mg16%
Potassium 491mg14%
Total Carbohydrates 29g10%
Dietary Fiber 6g24%
Sugars 2g
Protein 16g32%
Vitamin A17%
Vitamin C50%
* Percent Daily Values are based on a 2000 calorie diet.