Extra Reps


Extra reps is a three-week course that’s an add-on to your membership. It is designed to help you improve your overall fitness and knowledge in the gym.

When does it start?

Monday, Aug. 15 at 5:15 pm.

What days is it held and what time?

Monday and Wednesday at 5:15-5:45 pm.

What’s the cost?

Extra Reps is free and is an add-on to your membership

Do I have to come both days each week?

No, you could come on just on Monday or every other Wednesday.

What if I’m late to the gym? Can I still participate in Extra Reps?

Yes, if you are a few minutes later you can still jump in and participate.

What can I expect on the rowing days?

You will learn some technique to help you improve your rowing.

What’s the tentative schedule for Extra Reps?

Monday, Aug. 15 – What’s the best damper setting for you on the rower? Learn where you should set the damper on the rower as it pertains to you specifically.

Wednesday, Aug. 17 – Mobility

Monday, Aug. 22 – What’s your max 500-meter row?

Wednesday, Aug 24 – Mobility

Monday, Aug. 29 – What’s 85% effort on the rower for you?

Wednesday, Aug. 31 – Mobility