Hugo Open 2016 movements


The following movements are what you can expect for this year’s Hugo Open on Saturday, Aug. 20.

Goblet Squats (35/55/70#)

One Arm Dumbbell Ground to Overhead (45/25)

Kettlebell Swings (35/55/70#)

Sled pushes (0-95#)

Bar Facing Burpees

Toes To Bar

Wall balls (14# to 9-foot target)

Power clean (95/65#)

Thrusters (75-115#)

Handstand Push Ups

Bar Muscle Ups

Burpee Bench Jump Over

We will announce one WOD of the Hugo Open each week, beginning on Friday, July 22.


Friday, July 22 – WOD 1

Friday, July 29 – WOD 2

Friday, August 5 – WOD 3

You can still register a team for the Hugo Open. For more info about the Hugo Open, go to this link.