Strength
1. 1RM Low Bar Back Squat
2. Front Squat 3-3-3-3-3 Heavy as Possible Rest 90sec
3.a. Romanian Dead Lift 3×3 Heavy as Possible rest 60sec
3.b. Clean Pulls 3×3 Heavy as Possible rest 60sec
-THEN-
Conditioning
‘Heavy Grace’
30 Clean and Jerks @75% of Max
*Time Cap 10min*
-If time Permits-
Mid-line
4 Rounds Not For Time:
10 Weighted Sit-Ups #70/55
10 Strict Toes to Bar
10sec L-Sit Hold