Monday, December 3rd, 2012 O-Lifting Week 5


Clean and Jerk From Blocks at Hip Height 5×2 Moderate 60-80% of Max Clean and Jerk

Clean Pull Complex (High Hang Pull + Mid Hang Pull + Clean Pull) x3 @97% of Clean

Back Squats 5×3 87% Rest 90sec



5 Rounds each For Time:

5 C2B Pull-Ups

250Meter Row

*Rest 45sec Between Rounds*


Half Tabata DU:

4 Rounds of 20sec of work 10sec Rest

*The Goal is to go unbroken on each round*