Monday January 28th 2013 O-Lifting Week 11

Front squat 3×1 @104%
Clean and Jerk 12min to establish a 1RM


Bottom to Bottom tabata squats
Rest 1min
Tabata single arm Dumb Bell push press 55/35
*10sec rest you have to hold dumb bell in locked out over head position.*
Rest 1min
Tabata row