Monday, July 16th, 2012 O-Lifting

Muscle snatch + power snatch + snatch balance (pause 10sec at bottom) 4×1+1+1 @ 40% rest 45sec
Snatch 3-3-3-2-1-1-1 heavy as possible but don’t try to max
Snatch pulls.  4×3 heavy as possible rest 60sec
Emom 10 min
Odd min Kettle Bell snatch 7 each arm
Even min Kettle Bell clean 7 each arm
On 10min mark max rep Kettle Bell swing
Then rest 2min
5 rounds
1min Kettle Bell SDLHP
Rest 1min
 *All movements with 55lb Kettle Bell*