Monday July 8th 2013 O-Lifting Week 9


Clean and Jerk take 20min to find a 2 RM
*these are not touch and go, there should be ~10sec between reps.*

Front squat
4×3 moving from light up to moderate load
1×3 at a heavy load, 5lbs heavier than last week

OT2min for 12min take 75% of the above heaviest set and perform 5-7reps



5 Rounds each for time:
Heavy as Possible Sled Push x5 distance of the length of the gym~25-30meters
Rest 2min