Monday May 13th 2013 O-Lifting Week 2


Behind the Neck Press + OH Squat 3x(3+3) BAR – keep the grip close and elevate the heels as need to perform the OHS

Elbows High Press 3×3 BAR

Push Press 5@BAR 2×3@50%

Power Jerk 3×3@50%

Split walk outs to proper position 2×5

Split Jerk 3×2@50%

Back Squat 3×5@63% with a 3 sec pause at rock bottom



7 Rounds Each For Time:
7 Thrusters 75/55
7 walking Lunges in the front Rack position 75/55
Rest 60sec