Monday, May 7th, 2012 O-Lifting

Chris Spealler is going to his 6th straight Crossfit Games









Snatch From Blocks Above Knee 5×2 75% Rest 90sec

Heaving Snatch Balance 5×3 Heavy as Possible Rest 90sec

10min to find a 1RM Back Squat

*Note* The heaving snatch balance is where you don’t move your feet.  You start and finish in a wider, squat, stance.



EMOM 7min

2 Squat Cleans 185/130

1 Heaving Push Jerk 185/130

20 Double Unders

*Every failed minute has a 2min of Burpee Penalty*

*Note* It has to be a Heaving Push Jerk, I don’t care if you can push press it.  Heaving Push Jerk is just like the heaving snatch balance, feet don’t move or come off the ground.