Skill:
Posterior activation position
Lift:
Clean and Jerk
1×2 70%
1×2 75%
2×1 80%
2×1 85%
Snatch Pulls
5×5 90%
Rack Jerks
2×3 75%
Metcon:
10min AMRAP
40yrd Shuttle (20 down 20 back)
6 Snatch Grip Dead Lifts (135/95)
9 Push-Ups