Skill:
3rd Pull
Lift:
Snatch
1-1-1-1-1
Clean and Jerk
1-1-1-1-1
Metcon:
Tabata
Handstand Hold
Dumb Bell Split Jerk(35/20)
Skill:
3rd Pull
Lift:
Snatch
1-1-1-1-1
Clean and Jerk
1-1-1-1-1
Metcon:
Tabata
Handstand Hold
Dumb Bell Split Jerk(35/20)