Wednesday, June 27th, 2012 O-Lifting


1. Front Squat 4×3 @ 50% with 3 Bounces at the bottom coming up off the 3rd one, Rest 45sec

2. 10min to Find a 1RM Clean Off High Blocks

3a. Back Squat 3×77% 3×82% 3×87% Rest 60sec

3b. Push Press+Push Jerk+Split Jerk 3×1+1+1 Heavy as Possible rest 2min



4 Rounds for Reps Per Round of Each:

15sec Pull-Ups

Rest 15sec

15sec Dumb Bell Push Jerk #55/35

Rest 15sec

30sec D.U.

Rest 90sec