Wednesday May 1st 2013 O-Lifting Week 12


Hang Snatch from lap 3x(1 Power +2 full) 40%

hang Snatch from above knees 3x(1 Power + 2 Full) @40%

Snatch competition style
10min to warm up
Each person has 3 lifts with 2 min to load the bar and complete the lift. Only 1 attempt is allowed in the 2 min. Once you chose a weight you can’t go down on the next attempt if missed. There will be a rotation in athletes with a running clock, for example 3 athletes means 4 min break between lifts. You are allowed to practice the lift during your break with a separate bar bell.


OTM 10min
Odd 10 Dumb Bell Snatch 55/35 (5R/5L)
Even 2 weighted Pull-Ups