Strength
1.Snatch 3×2 @ 80% 2×1 @ 85% Rest 90sec
2.Clean and Jerk 3×2 @ 80% 2×1 @ 85% Rest 90sec
3a.Over Head Squat 3×5 @ 95% of Snatch Rest 60sec
3b.Snatch Grip RDL 3×5 @ 105% of Snatch Rest 60sec
-THEN-
Conditioning
OTM 5min
5 Clean and Jerks 135/95
Rest 2min
OTM 4min
5 Power Snatches 125/85
Rest 2min
OTM 3min
5 Bear Complexes 115/75