Running Specific Strength

X Jump

Walk to Handstand & Walk to Backbend

Surfer Squat, Push Up Rotatoin, and Superman

Squat Thrust, Distance Hop, Tuck Jump

Donkey Kicks, Single Leg Squat, Single Leg Butt Up, Jumping Lunge


Jump Switch Lunge

Dips, Step Ups, Triceps Push Ups

Dead Bug, Alternating Bridge, Rollback/Situp/Stand

Clap Push ups, X Body Lift, Spiders, and Mountain Climbers