Extreme – March 8 & 9, 2011

Dynamic Warm-up (DWU)

3 x Stamina Intervals – 3 min fast / 2 min easy jog – record total distance covered
Rain Option: Rower – 3 x all-out for 3 min/ 2 min easy row
Go for same distance (or more) on every sprint.

RSS: 10 min AMRAP – 6 reps per exercise
Scoop Push-ups
X Jumps
Roll Back Sit-ups to Straddle
Reverse Plank Lifts
SL Squats on Right Leg
SL Squats on Left Leg

Stretch Routine: Hold each for 10+ seconds

Rolling: Piriformis

Tuesday @ 11:30 am @ Town Center Park – by the Stage
Wednesday @ 5:00 am @ Main Street Suwanee – by the Caboose (if rain, meet at gym)

Get a Training Log

It is getting warmer out, and we are starting to head out to the parks and other areas to run! It’s wonderful!!