Results For Category: "RunFit Workout of the Day (XWOD)"
Extreme – May 12-13, 2011
Dynamic Warm-up (DWU) XWOD: 4-6 x 1min Hill Repeats w/jog down recovery – Try to reach same point on every climb. Use…
Extreme – May 10-11, 2011
Dynamic Warm-up (DWU) XWOD: 2 or 3 x Stamina Intervals – 6 min fast /2 min rest – record distance on each…
Extreme – May 6 & 7, 2011
Dynamic Warm-up (DWU) XWOD: 12 x Lactate Stackers– 30sec sprint (85%) / 60sec easy recovery jog back to start – Try to…
Extreme – May 3-4, 2011
Dynamic Warm-up (DWU) XWOD: 2 800 m Time Trials – on flat, straight course or loop (Record best time) Rain Option: Trade…
Extreme – April 28-29, 2011
Dynamic Warm-up (DWU) XWOD: Timed Station Interval Circuit w/Agility – (Game Day!) Rain Option: Can be set up inside 45 sec on/15…
Extreme – April 26-27, 2011
Dynamic Warm-up (DWU) XWOD: 2-Mile Ladder Run – Sprint 10 Steps, Jog/Walk 10 Steps, Sprint 20 Steps, Jog/Walk 20 Steps, etc. Increase…
Extreme – April 21-22, 2011
Dynamic Warm-up (DWU) XWOD: 12 x 25sec Max Speed Sprints w/walk back recovery – record distance. Rain Option: Double Under Jump Rope,…
Extreme – April 19-20, 2011
Dynamic Warm-up (DWU) XWOD: Metabolic Circuit – 3 or 4 Rounds – Alternate 2:00 run out & 2:00 run back (or 4:00…
Extreme – April 14-15, 2011
Dynamic Warm-up (DWU) XWOD: Short, Steep Hill Repeats w/jog down recovery – AMRAP in 12 min Use weight or vest to scale…
Extreme – April 12-13, 2011
Dynamic Warm-up (DWU) XWOD: 3 or 4 x Stamina Intervals – 4 min fast /2 min easy jog – record total distance…