RunFit – December 21, 2011

XWOD: Push Intervals
8 x (50sec sprint (85% effort); 50 sec easy recovery jog)
on recovery jog go back to end of sprint to start next sprint, to be able to sprint same course

3 rounds: (50 sec each exercise)
Push ups w/ Rotation
X Body Lift
Tuck Jumps
Forward Walking Lunges
Backward Walking Lunges
Pull Ups