RunFit – November 22, 2011

XWOD: Time Trial
2 x 800m run (record best time)

4 rounds (30 seconds each, alternating sides each round):
SL Squat thrust
SL Inchworm Push Ups
SL Deadlifts
Donkey Kicks

For anyone running the Atlanta Half Marathon, meet at No Excuses CrossFit at 5:30 am and we can carpool or follow each other to Turner Field.

There will be NO RunFit class on Thanksgiving Day, and no Saturday Group Run. If you are interested in running 3 miles on Friday morning, please email me at