RunFit – October 13, 2011

XWOD: Agility Course

6 rounds for time of:
30 seconds per station, 30 seconds rest between rounds
Suicide Cone sprints
Single Leg Jump Rope
Traveling Push ups
Squat Thrust
Cone Lateral Slide
Hops over Cones

Do you have any questions or concerns about the workouts or your progress? If so, just email your Coach. We are here to help you reach your goals! Keep us informed, and let us help you succeed!

Warming up Again