RunFit – September 29-30, 2011

XWOD: Hill Power
10-12x 30 second Hill Repeats w/ 90 second walk down recovery

RSS:(Use step or bench)
6 rounds for time of:
6 jump switch lunges
6 single leg or single arm dips
6 high step ups
6 single leg triceps push ups

Ella’s Run 5K and Mud Run is coming up NEXT WEEKEND. Come join us – its going to be a great race!! Go to our Events page for more information, and to get registered.

RunFit Participants doing some Donkey Kicks