What is a Foundations Class, and why do I need it?

Foundations Classes are just that – they are classes where you will learn the 9 essential movements of CrossFit, along with several other common exercises performed in CrossFit workouts. We will go in-depth and work with you to ensure you know what proper form is. This will allow you to participate in regular CrossFit classes feeling confident in yourself and your abilities. It will also help prevent injuries caused by poor form.

These classes are most definitely an important aspect to getting a successful start with CrossFit.