Focusing on health and fitness during the holiday season, especially for someone balancing work and family, can be a challenge. Here are 12 strategies leading up until Christmas to focus on. Try to implement one each day and build on it.
Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Create a bedtime routine and ensure your sleep environment is conducive to rest.
Plan Workouts: Schedule workouts like appointments. Whether it’s early morning, during lunch, or in the evening, set aside dedicated time for exercise.
Short, Intense Workouts: HIIT (High-Intensity Interval Training) or Tabata workouts are efficient for time-strapped individuals. They’re quick but effective.
Involve Family in Fitness: Organize family activities that involve movement, such as hiking, biking, or playing games together.
Meal Prep and Healthy Eating: Plan and prepare meals in advance to avoid relying on fast food or unhealthy options. Include plenty of fruits, vegetables, lean proteins, and whole grains.
Hydration: Drink enough water throughout the day. Carry a reusable water bottle to stay hydrated, especially during busy days.
Stress Management: Incorporate stress-relief practices like meditation, yoga, or even a few minutes of deep breathing exercises daily.
Stand and Move: If your job involves sitting for long periods, set reminders to stand, stretch, or take short walks throughout the day.
Limit Screen Time: Reduce time spent on devices (phones, TVs, computers) and encourage outdoor activities or hobbies that involve movement.
Strength Training: Include strength exercises in your routine. Building muscle mass can help with metabolism and overall fitness.
Mindful Eating: Practice mindful eating, being aware of portion sizes and listening to your body’s hunger and fullness cues.
Seek Support: Connect with others who share similar health goals. Join fitness classes, groups, or find a workout buddy for accountability and motivation.
Remember, making small, consistent changes can lead to significant improvements in health and fitness over time. It’s about finding a balance that works for your lifestyle and committing to gradual, sustainable changes.
Need more help? Schedule a free No Sweat Intro to talk to a coach.